Get ahead on your mental performance in sports. Find out how to get an edge over your opponents by learning more about mental toughness, managing your emotions, setting effective goals, maintaining your motivation in the long term, and much more. Contact us for more information on service to improve sports performance.
Get ahead on your mental performance when you must perform under pressure to show and implement your knowledge. Being it while taking tests, speaking to an audience, or simply implementing your knowledge to help your business thrive, mental skills can help you deliver.
Get ahead on your mental performance when under pressure to show your artistic talent. Being it in an orchestra, marching band, or an important audition, the pressure may build up to show what you practiced. Contact us for more information on service to improve your mental performance in music, dance, and theater.
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We have a mental training program that will help you to be ready to perform, no matter how much pressure is on you. The key is to have good core mental skills, so you can build on them with performing mental skills that lead you to optimal focus, emotions, and attitude.Read more
What our Clients say
Jana has worked with my teams before and did a great job. She is very tuned to the athletes and forms great individual and team connections, building a trusting relationship. Jana also advised our athletes on mental health to help them breakdown mental barriers in our sport. She was very instrumental to our team’s success!
Jana didn't only help my team bond as a group, she made sure each individual on the team knew they could come talk to her anytime about anything as well. She's knowledgeable and very professional when it comes to teaching new methods about mindfulness on the court. She truly helped our team understand certain emotions that happen in the middle of a game, and helped us figure out what to do to control those emotions, which is one of the most important skills an athlete should have."
Get Ahead Mental Performance LLC is a company based in Green Bay, WI.