Get Ahead Mental Performance is a company that provides mental training for athletes and other performers. It has the mission of helping performers achieve their full potential while maintaining their wellbeing.
What is mental training?
Mental training focuses on the improvement of psychological skills that help enhance performance, such as emotional management, concentration, leadership, teamwork, and mental toughness.
Dr. Jana Fogaça
Jana Fogaça has more than 12 years of experience working with mental training in various sports and other performing areas. She is originally from Brazil and holds two master degrees and a Ph.D. in Sport, Exercise, and Performance Psychology. She is also a
Dr. Fogaça is also a former volleyball athlete and enjoys playing various sports.