In the last monthly post of the year, I thought that a post about finishing the year strong would be timely. The end of the year is usually tiresome. For some, it may be the end of the semester. For
Learn more about developing a mindset that increases your chances of winning playoff games.
Learn more about how sport psychology consultants can help coaches improve their performance and well-being.
With the beginning of the school year, many coaches are back to work with their teams and setting their next season’s goals. With this in mind, I decided to share a few tips on goal setting for coaches. To start,
Learn 4 test-taking tips to do your best when it counts. Mental skills can make it or break it, so be prepared!
See how self-talk can help you overcome anxiety and fear when you face your challenges.
Learn about the type of support sport parents should to give to thier kids and how to avoid the traps of excessive pressure to raise a confident adult.
Today we have a guest post by Zoe Talent Solutions. They offer various tools for people who want to start their business or simply improve their business skills. Your mental skills will hep you thrive, but confidence only comes with
Managing your emotions to bring them to a level that helps you perform is very important. Learn some tips to better manage yours.
It’s great to be back from a little summer break! As I’ve been writing about confidence and things we tell ourselves, I thought that it would be nice to also have one post about the things other people tell us.