Today we have a guest post by Zoe Talent Solutions. They offer various tools for people who want to start their business or simply improve their business skills. Your mental skills will hep you thrive, but confidence only comes with
It’s great to be back from a little summer break! As I’ve been writing about confidence and things we tell ourselves, I thought that it would be nice to also have one post about the things other people tell us.
After learning about the ways that imagery can help your performance, now you will learn how to do it and little details that will help you be more effective.
Why use visualization techniques? What is imagery? If you want to learn how mentally rehearsing your performance can help you excel, read this blog entry!
Now that Memorial Day has passed and it is officially summer, it is a good time to talk about rest and recovery. Many athletes, business people, students, and other performers do a good job in preparing, training, and performing, but
In sport psychology, we refer to what we tell ourselves (both in our heads and when we actually speak alone) as self-talk. Self-talk has a powerful influence on performance – for better and for worse. If you think that you