Today we have a guest post by Zoe Talent Solutions. They offer various tools for people who want to start their business or simply improve their business skills. Your mental skills will hep you thrive, but confidence only comes with
Managing your emotions to bring them to a level that helps you perform is very important. Learn some tips to better manage yours.
It’s great to be back from a little summer break! As I’ve been writing about confidence and things we tell ourselves, I thought that it would be nice to also have one post about the things other people tell us.
Learn about how comparison with others may affect your performance negatively and how to avoid it.
After learning about the ways that imagery can help your performance, now you will learn how to do it and little details that will help you be more effective.
Why use visualization techniques? What is imagery? If you want to learn how mentally rehearsing your performance can help you excel, read this blog entry!
Now that Memorial Day has passed and it is officially summer, it is a good time to talk about rest and recovery. Many athletes, business people, students, and other performers do a good job in preparing, training, and performing, but
In sport psychology, we refer to what we tell ourselves (both in our heads and when we actually speak alone) as self-talk. Self-talk has a powerful influence on performance – for better and for worse. If you think that you
Deep breathing is a great strategy to improve performance and well-being. Learn the basics of this exercise that is easy and super effective.
Everyone knows that mental skills are great for performance, but did you know that they are also great for labor? Learn more on this post!